If you are on the hunt for a vibrant, nourishing, and surprisingly flavorful dish to support your health goals, the Cabbage Weight Loss Soup Recipe is an absolute must-try. This delightful soup combines humble ingredients like cabbage, carrots, and tomatoes into a warming bowl that feels like a cozy hug while helping you stay on track with your wellness journey. Light yet satisfying, it’s the perfect companion for anyone looking to enjoy a delicious meal with weight loss benefits woven into every spoonful.
Ingredients You’ll Need
What makes this cabbage soup so spectacular is how simple, wholesome ingredients come together to create a complex and comforting flavor. Each component plays a vital role — from the crunch and earthiness of fresh vegetables to the savory depth of herbs and broth, everything syncs perfectly to make every bite enjoyable and nutritious.
- 1/2 head green cabbage, chopped: The star of the soup, packed with fiber to keep you full and aid digestion.
- 2 medium carrots, sliced: Adds natural sweetness and a vibrant pop of color that brightens the dish.
- 2 stalks celery, diced: Provides a fresh, crisp base and subtle herbal undertones.
- 1 can (14 oz) no-salt-added diced tomatoes: Introduces acidity and richness, making every spoonful tangy and satisfying.
- 4 cups low-sodium vegetable broth: Keeps the soup light and flavorful without overwhelming saltiness.
- 4 cloves garlic, minced: Delivers a fragrant punch that awakens your senses with each bite.
- 2 bay leaves: Infuse a subtle aromatic warmth that rounds out the flavor beautifully.
- Salt and pepper to taste: Enhances and balances all the natural tastes without overpowering.
- 1 tsp dried oregano: Adds a Mediterranean touch that enriches the herbaceous profile.
- 1 tsp dried thyme: Complements the oregano with earthy notes that deepen the flavor complexity.
How to Make Cabbage Weight Loss Soup Recipe
Step 1: Prepare Your Vegetables
Start by chopping the green cabbage, slicing the carrots, dicing the celery, and mincing the garlic. Prepping everything upfront saves time and ensures a smooth cooking process. Freshly chopped veggies bring the freshest flavor and the best texture to your soup.
Step 2: Sauté the Garlic
In a large pot heated to medium, add a splash of olive oil, then toss in the minced garlic. Cook just until fragrant, about one minute — this step builds a flavorful base, giving your soup that irresistible aroma that will have you eager to dive in.
Step 3: Add and Sauté the Vegetables
It’s time to add the chopped cabbage, carrots, and celery into the pot. Sauté them for around five minutes until they begin to soften slightly. This gentle cooking releases their natural sweetness and softens their texture without losing their delightful bite.
Step 4: Combine Tomatoes and Broth
Pour in the canned tomatoes with their juice and the low-sodium vegetable broth. Stir everything together well, blending the fresh ingredients with the rich liquid base, ensuring every vegetable is bathed in flavor.
Step 5: Season and Simmer
Drop in the bay leaves, then sprinkle in the dried oregano, thyme, salt, and pepper. Bring this hearty mixture to a gentle boil, then lower the heat to a simmer. Let it cook uncovered for about 20 minutes, allowing the vegetables to tenderize fully and the broth to absorb all those vibrant, savory notes.
Step 6: Final Touches Before Serving
Before ladling your soup into bowls, fish out the bay leaves to avoid any surprises. If you like, garnish with a handful of fresh herbs such as parsley or cilantro to add an extra touch of brightness and color to your creation.
How to Serve Cabbage Weight Loss Soup Recipe
Garnishes
Fresh herbs like parsley, chives, or cilantro elevate this soup beautifully, bringing fresh green pops of flavor and vibrant color. You can also sprinkle a dash of red pepper flakes if you enjoy a gentle spicy kick that contrasts nicely with the soup’s savory base.
Side Dishes
Because the Cabbage Weight Loss Soup Recipe is light yet filling, it pairs wonderfully with simple side dishes. Consider a slice of whole-grain bread for dipping or a crisp green salad to round out the meal with some additional freshness and crunch.
Creative Ways to Present
For a fun and inviting meal, serve the soup in individual ramekins or mini soup bowls at a dinner party. Drizzle a little good-quality olive oil on top or a sprinkle of freshly grated Parmesan for a whisper of indulgence while keeping it healthy and fresh.
Make Ahead and Storage
Storing Leftovers
The cabbage soup tastes just as lovely the next day as fresh, because the flavors continue to meld overnight. Store any leftovers in an airtight container in the refrigerator for up to 4 days. Simply reheat gently on the stovetop or in the microwave until steaming hot.
Freezing
This soup freezes like a dream, making it perfect for busy weeks or meal prep. Portion the cooled soup into freezer-safe containers or heavy-duty resealable bags, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating
When you’re ready for a comforting bowl again, warm your soup slowly in a pot over low to medium heat. Stir occasionally to heat evenly, adding a splash of broth or water if it thickens too much. This ensures each spoonful stays fresh and delicious.
FAQs
Can I add other vegetables to the Cabbage Weight Loss Soup Recipe?
Absolutely! Feel free to toss in extra veggies like green beans, bell peppers, or zucchini to suit your taste and boost the nutrient profile. Just adjust cooking times slightly if needed to keep everything tender but not mushy.
Is this soup suitable for a low-carb diet?
This soup is naturally low in carbohydrates, making it a great choice for low-carb or keto-inspired diets, especially when prepared without starchy additions. The cabbage and vegetables provide fiber without excess carbs.
Can I use fresh herbs instead of dried in this recipe?
Yes, fresh herbs work wonderfully and can brighten the flavor even more. Use about three times the amount of fresh herbs compared to dried, added towards the end of cooking to preserve their aroma.
How spicy is this soup?
The base recipe is mild and soothing, perfect if you prefer gentle flavors. However, you can easily add crushed red pepper flakes, a dash of cayenne, or hot sauce to turn up the heat to your liking.
Does this soup really help with weight loss?
While no single food guarantees weight loss, the Cabbage Weight Loss Soup Recipe supports your journey by being low in calories, high in fiber, and hydrating. It helps you feel full longer and encourages healthy eating habits with every bowl.
Final Thoughts
I cannot recommend this Cabbage Weight Loss Soup Recipe enough if you want a cozy, nourishing dish that feels like pure comfort and supports your health goals at the same time. It’s simple to make, customizable, and so satisfying. Next time you need a wholesome meal that warms you from the inside out, grab these ingredients and treat yourself to a bowl of goodness that your body and taste buds will celebrate alike.
Print
Cabbage Weight Loss Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Cabbage Weight Loss Soup is a light, nutritious, and flavorful low-calorie recipe that features fresh vegetables simmered in a savory broth. Perfect for those aiming to lose weight or enjoy a healthy, comforting meal, this soup combines cabbage, carrots, celery, and tomatoes with aromatic herbs for a satisfying dish that is easy to prepare and promises to keep you full and energized.
Ingredients
Vegetables
- 1/2 head green cabbage, chopped
- 2 medium carrots, sliced
- 2 stalks celery, diced
- 4 cloves garlic, minced
Liquids & Canned Goods
- 1 can (14 oz) no-salt-added diced tomatoes
- 4 cups low-sodium vegetable broth
Herbs & Seasonings
- 2 bay leaves
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 tbsp olive oil (for sautéing)
Instructions
- Prepare Vegetables: Chop the cabbage, slice the carrots, dice the celery, and mince the garlic to ensure all ingredients are ready for cooking.
- Sauté Garlic: Heat olive oil in a large pot over medium heat, then add minced garlic and sauté for about 1 minute until fragrant and slightly golden, which brings out its flavor.
- Sauté Vegetables: Add the chopped cabbage, sliced carrots, and diced celery to the pot and sauté for about 5 minutes until the vegetables start to soften, enhancing their natural sweetness and texture.
- Add Tomatoes and Broth: Pour in the canned diced tomatoes with their juice and the vegetable broth. Stir everything together to combine the flavors evenly in the pot.
- Season and Simmer: Add the bay leaves, dried oregano, dried thyme, salt, and pepper. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20 minutes to allow the flavors to meld and the vegetables to cook through.
- Finish and Serve: Remove the bay leaves before serving the soup hot. Optionally, garnish with fresh herbs like parsley or cilantro for added freshness and color.
Notes
- Using low-sodium vegetable broth and no-salt-added tomatoes helps control the sodium content for a healthier meal.
- Feel free to add other vegetables like green beans or bell peppers for variation and extra nutrients.
- To make this soup vegan, ensure the vegetable broth you use contains no animal-derived ingredients.
- You can store leftovers in the refrigerator for up to 4 days or freeze for up to 1 month.
- For added protein, consider serving with a side of cooked beans or lentils.
