Description
This Air Fryer Cauliflower recipe offers a quick and healthy way to enjoy crispy, flavorful cauliflower bites. Seasoned with garlic powder, paprika, salt, and pepper, then air fried to perfection, it’s a guilt-free snack or side dish with a fresh squeeze of lemon to brighten the flavors.
Ingredients
Scale
Vegetables
- 16 ounces Cauliflower florets (approximately 1 medium head of cauliflower)
Seasonings and Oil
- 2 tablespoons Oil
- ¼ teaspoon Garlic powder
- 1 teaspoon Paprika
- ¼ teaspoon Salt
- ¼ teaspoon Pepper
Garnish
- 1 Lemon
Instructions
- Make the seasoning mix: In a small bowl, combine the garlic powder, paprika, salt, and pepper to create the spice blend that will add bold flavor to the cauliflower.
- Prepare the cauliflower: Place the cauliflower florets into a large bowl. Pour the oil over them and toss well to ensure each floret is lightly coated. Then sprinkle the seasoning mix over the florets and toss again until evenly coated with the spices.
- Load the air fryer: Transfer the seasoned cauliflower florets into the air fryer basket in a single layer for even cooking.
- Air fry the cauliflower: Set the air fryer temperature to 400°F (204°C) and cook the cauliflower for 10 to 15 minutes. Halfway through cooking, toss the florets to promote even crisping. Adjust the time depending on how tender or crispy you prefer the cauliflower.
- Add a fresh finish: Once cooked, transfer the cauliflower to a serving dish and squeeze fresh lemon juice over the top before serving to add a bright, zesty kick.
Notes
- For extra crispiness, avoid overcrowding the air fryer basket; cook in batches if necessary.
- You can substitute the oil with avocado or olive oil for healthier fats.
- Adjust seasoning quantities to taste, especially salt and paprika depending on preference.
- Serve this as a side dish, snack, or add to salads for extra texture.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the air fryer to maintain crispness.
