Description
This Air Fryer Garlic Parmesan Chicken is a quick, flavorful, and juicy dish perfect for a healthy weeknight dinner. Tender chicken breasts are coated in a zesty blend of Parmesan cheese, garlic, and herbs, then cooked to perfection in the air fryer for a crispy exterior and moist interior—all ready in just 22 minutes.
Ingredients
Scale
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Marinade & Seasonings
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the Marinade: In a medium-sized bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix well to create a flavorful coating.
- Pound the Chicken: Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to ensure uniform cooking and tenderness.
- Coat the Chicken: Dip each chicken breast into the marinade mixture, thoroughly coating both sides to infuse the flavors.
- Prepare the Air Fryer: Spray the insert of your air fryer with non-stick spray to prevent sticking.
- Air Fry the Chicken: Place the coated chicken breasts into the air fryer basket in a single layer, making sure they do not overlap. Air fry at 375°F (190°C) for 12 minutes until the chicken is cooked through and golden on the outside.
- Rest and Serve: Remove the chicken from the air fryer and let it rest for a couple of minutes before serving to retain its juices. Enjoy your delicious garlic Parmesan chicken!
Notes
- For extra crispiness, flip the chicken halfway through the cooking time.
- You can substitute white vinegar with apple cider vinegar if desired.
- Adjust crushed red pepper flakes to your preferred spice level.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
