Description
These Broccoli Cheese Patties are a delightful vegetarian snack or appetizer, combining tender steamed broccoli with sharp cheddar and Parmesan cheeses, bound together with eggs and a touch of flour. Crisply baked until golden, they make a flavorful and healthy treat perfect for any occasion.
Ingredients
Scale
Vegetables and Aromatics
- 4 cups broccoli florets, chopped
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
Cheeses
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
Binding and Seasoning
- 1/4 cup all-purpose flour or almond meal
- 2 large eggs, beaten
- Salt and pepper to taste
Cooking
- Olive oil for frying (optional, but recommended for browning)
Instructions
- Prepare Broccoli: Steam or boil broccoli florets until tender, about 5-7 minutes. Drain well and chop finely to help the patties bind more easily.
- Mix Ingredients: In a large bowl, combine the finely chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, flour (or almond meal), beaten eggs, finely chopped onion, minced garlic, salt, and pepper. Stir thoroughly until everything is evenly mixed.
- Form Patties: Scoop small portions of the mixture and shape them into patties, about 8-10 in number depending on preferred size.
- Preheat Oven: Set the oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking.
- Bake Patties: Place patties on the prepared baking sheet. Bake in preheated oven for 15-20 minutes, flipping halfway through to ensure even browning. Optionally, lightly brush or spray patties with olive oil before baking for a crispier texture.
Notes
- Steaming broccoli retains more nutrients and color compared to boiling.
- If you prefer, you can pan-fry the patties in olive oil over medium heat until golden brown on both sides, about 3-4 minutes per side.
- For gluten-free option, substitute all-purpose flour with almond meal or gluten-free flour.
- These patties can be served warm or at room temperature as a snack or side dish.
- Add herbs like parsley or chives for extra flavor if desired.
