Description
Crispy Roasted Kale is a delightful and healthy snack or side dish featuring tender yet crunchy kale leaves roasted to perfection. Lightly seasoned with garlic, salt, and pepper, then finished with a sprinkle of parmesan or nutritional yeast for a satisfying umami flavor, this recipe offers an easy way to enjoy a nutritious green vegetable with a crisp texture.
Ingredients
Scale
Main Ingredients
- 1 bunch curly kale, chopped and thoroughly pat dry
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons grated parmesan cheese (or nutritional yeast)
Instructions
- Preheat Oven: Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Kale: In a large mixing bowl, combine the chopped kale, olive oil, salt, pepper, and garlic powder. Use your hands to massage the kale for 1-2 minutes until the leaves are evenly coated with the seasonings and have softened slightly.
- Arrange and Roast: Spread the kale leaves out in a single layer on the prepared baking sheet. Place in the oven and bake for 15-18 minutes, tossing the kale once halfway through cooking to ensure even crisping. Keep a close eye in the final minutes to avoid burning; the kale should be crispy but not browned.
- Finish with Topping: Remove the kale from the oven and immediately sprinkle with parmesan cheese or nutritional yeast, allowing the residual heat to slightly melt the topping and enhance flavor.
- Serve: Serve the crispy roasted kale immediately as a festive side dish or enjoy it as a crunchy, healthy snack.
Notes
- Make sure the kale is completely dry before roasting to achieve maximum crispiness.
- Adjust the salt and seasoning to taste, especially if using nutritional yeast instead of parmesan.
- For a vegan option, use nutritional yeast instead of parmesan cheese.
- Do not overcrowd the baking sheet to ensure even roasting; use two sheets if necessary.
- Store any leftovers in an airtight container but they are best enjoyed fresh to maintain crispiness.
