Description
Kaesige Knoblauch Haehnchen Wraps are tender, garlic-infused chicken breast strips wrapped in warm flour tortillas with fresh spinach, sliced bell peppers, and melted mozzarella or gouda cheese. This quick and flavorful recipe combines the richness of garlic and cheese with crisp veggies, creating a comforting and customizable wrap perfect for weeknight meals or casual gatherings.
Ingredients
Scale
Chicken and Seasoning
- 2 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil, divided
Garlic Sauce
- 3 cloves fresh garlic, minced
- 1/4 cup chicken broth or water
Wrap Assembly
- 4 flour tortillas (or whole wheat/gluten-free as preferred)
- 1 cup fresh spinach leaves
- 1/2 cup sliced bell peppers (any color)
- 1/2 cup shredded mozzarella or gouda cheese (or pepper jack for spice)
Instructions
- Prepare the Chicken: Season 2 boneless, skinless chicken breasts evenly with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 teaspoon Italian seasoning. Rub the spices thoroughly into the chicken for full flavor coverage.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for 6-7 minutes on each side until golden brown and fully cooked through. Remove the chicken from the skillet and let it rest for a few minutes to retain juices.
- Make the Garlic Sauce: In the same skillet, add the remaining tablespoon of olive oil if needed. Add 3 cloves of minced fresh garlic and sauté for about 30 seconds, stirring constantly to avoid burning. Pour in 1/4 cup chicken broth or water to deglaze the pan, scraping up any browned bits to capture all the flavors.
- Slice the Chicken: Once rested, thinly slice the cooked chicken breasts into strips to allow for easy wrapping and even distribution of flavors.
- Assemble the Wraps: Lay out 4 flour tortillas flat. Spread a generous spoonful of the garlic sauce over each tortilla, then add a layer of the sliced chicken strips. Top each with fresh spinach leaves, sliced bell peppers, and sprinkle 1/2 cup shredded mozzarella or gouda cheese evenly over the fillings.
Notes
- Substitute chicken breasts with turkey or shredded beef for different protein options.
- Fresh garlic is recommended for best flavor, but garlic powder can be used in a pinch.
- Feel free to use whole wheat or gluten-free tortillas to accommodate dietary needs.
- Add avocado or cucumber slices for additional freshness and texture.
- For a spicy twist, use pepper jack cheese or add crushed red pepper flakes to the seasoning.
- Allowing the chicken to rest after cooking ensures juicy slices for the wraps.
