Description
This Greek Yogurt Protein Bagels recipe offers a healthy twist on traditional bagels by incorporating protein-rich Greek yogurt. These bagels are easy to prepare, requiring no yeast, and bake quickly to a golden brown finish. They are soft, chewy, and perfect for a nutritious breakfast or snack, with optional toppings to customize your flavor.
Ingredients
Scale
Dry Ingredients
- 2 cups all-purpose flour
- 4 teaspoons baking powder
- 1 ½ teaspoons sugar
- ¾ teaspoon sea salt
Wet Ingredients
- 1 ¾ cups full-fat Greek yogurt
- 1 egg (for egg wash)
Optional Toppings
- Everything bagel seasoning
- Poppy seeds
- Sesame seeds
- Flaky sea salt
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure a hot environment for baking the bagels evenly.
- Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, sugar, and sea salt. Use a whisk or fork to thoroughly mix these dry ingredients.
- Add Greek Yogurt and Combine: Add the Greek yogurt to the dry ingredients and mix well. The dough will be crumbly or clumpy at first. Pull it together into one ball. If the dough feels too dry, add a teaspoon of water or a small spoonful more yogurt.
- Knead the Dough: Transfer the dough onto a lightly floured surface and knead it about 10-15 times to develop texture and ensure the ingredients are well combined.
- Divide Dough: Divide the kneaded dough into six even pieces. You can either cut the dough or pull it apart with your hands.
- Shape Bagels: Roll each piece into a thin rope, about 1 inch in diameter, then form a circle and press the ends together to create the classic bagel shape. Place them on a parchment-lined baking sheet.
- Apply Egg Wash and Add Toppings: Whisk the egg in a small bowl and brush it all over each bagel, including the middle hole areas. Sprinkle optional toppings like everything bagel seasoning, poppy seeds, sesame seeds, or flaky sea salt if desired.
- Bake: Bake in the preheated oven for 19-23 minutes, or until the bagels turn golden brown. Avoid overcooking them to retain moisture and softness.
- Cool and Serve: Allow the bagels to cool slightly before serving, although they taste delicious warm right out of the oven.
Notes
- You can add a teaspoon of water or more yogurt if the dough is too dry during mixing.
- Ensure the bagels don’t overbake to prevent dryness; enjoy them as soon as they’re golden and slightly warm.
- Feel free to customize your bagels with your favorite seeds or seasoning blends for extra flavor.
