Description

Healthy Cosmic Brownie Protein Bites are a delicious and nutritious snack that blend the rich flavor of cosmic brownies with the benefits of protein and healthy fats. Perfect as a post-workout treat, a healthy dessert, or a quick energy boost, these bites combine oats, chocolate protein, nut butter, and a touch of sweetness into bite-sized energy-packed balls with optional chia seeds and sprinkles for extra nutrition and fun.

Ingredients

Scale

Dry Ingredients

1 cup rolled oats (or oat flour)
1/2 cup chocolate protein powder (or plant-based protein powder)
2 tablespoons cacao powder (unsweetened)
1/4 teaspoon salt
1 tablespoon chia seeds (optional)

Wet Ingredients

1/4 cup peanut butter or almond butter (or any nut butter of choice)
2 tablespoons honey or maple syrup (for sweetness)
1/4 cup unsweetened almond milk (or milk of choice)
1 teaspoon vanilla extract

Add-ins

1/4 cup mini chocolate chips (dark chocolate or sugar-free for a healthier option)
1 tablespoon rainbow sprinkles (optional, for the “cosmic” effect!)

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Instructions

Combine dry ingredients: In a large mixing bowl, mix the rolled oats, chocolate protein powder, cacao powder, salt, and chia seeds (if using) thoroughly to ensure even distribution of all dry components.
Add wet ingredients: Add the nut butter, honey or maple syrup, almond milk, and vanilla extract to the dry ingredients. Mix well until the mixture forms a dough that starts to come together. If it feels too dry, add almond milk gradually, one tablespoon at a time, until it’s easy to shape.
Fold in chocolate chips: Gently stir in the mini chocolate chips and optional rainbow sprinkles to incorporate them evenly throughout the dough for a fun and flavorful surprise in every bite.
Shape the bites: Roll the dough into small balls about 1 inch in diameter. This recipe should yield approximately 12-15 protein bites depending on the size you prefer.
Chill: Place the shaped bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up and hold their shape well.
Serve: Enjoy these protein bites immediately after chilling, or store them in an airtight container in the refrigerator for up to one week to maintain freshness.

Notes

You can increase protein content by adding more protein powder, adjusting wet ingredients to maintain consistency.
Optional add-ins like shredded coconut, chopped nuts, or dried fruits can be mixed in for additional texture and flavor variety.
Use sugar-free or dark chocolate chips for a healthier version with less sugar.
Storing the bites in the fridge helps them hold together and enhances their flavor.