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Keto Crispy Reuben Roll-Ups Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

These Keto Crispy Reuben Roll-Ups offer a low-carb twist on the classic Reuben sandwich, featuring tender corned beef, tangy sauerkraut, and melted Swiss cheese all wrapped in crisp lettuce leaves. Coated in a flavorful almond flour crust and baked to golden perfection, they deliver irresistibly juicy bliss with every bite, perfect for keto enthusiasts seeking a delicious, satisfying snack or meal.


Ingredients

Scale

For the Roll-Ups:

  • 8 oz corned beef, thinly sliced
  • 1 cup sauerkraut, drained and squeezed dry
  • 8 oz Swiss cheese, sliced
  • 4 large lettuce leaves (Romaine or iceberg)
  • 1 tbsp Dijon mustard

For the Crispy Coating:

  • 1 cup almond flour
  • 2 large eggs
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste


Instructions

  1. Preheat oven: Preheat your oven to 400°F (200°C) to get it ready for baking the roll-ups.
  2. Prepare lettuce base: Lay out the lettuce leaves flat and spread a thin layer of Dijon mustard evenly on each leaf to add tangy flavor.
  3. Add fillings: Layer the thinly sliced corned beef, drained sauerkraut, and Swiss cheese slices evenly on top of the mustard-coated lettuce leaves.
  4. Roll the leaves: Carefully roll each lettuce leaf tightly to enclose the fillings securely within the wrap.
  5. Make egg wash: In a bowl, whisk together the eggs along with garlic powder, onion powder, salt, and pepper to season the coating mixture.
  6. Coat the rolls: Dip each lettuce roll-up first in the egg wash, then coat thoroughly with almond flour ensuring an even crust.
  7. Arrange for baking: Place the coated roll-ups seam side down on a baking sheet lined with parchment paper to maintain their shape and prevent sticking.
  8. Bake: Bake in the preheated oven for 15-20 minutes until the almond flour coating turns golden brown and crispy.

Notes

  • Make sure to drain and squeeze the sauerkraut well to avoid sogginess in the roll-ups.
  • Use Romaine or iceberg lettuce as they are sturdy enough to hold the fillings without tearing.
  • The almond flour coating adds crunch while keeping the recipe keto-friendly.
  • You can adjust spices in the egg wash to your preference for more or less flavor.
  • Serve these roll-ups warm for the best taste and texture.