Description
This Peanut Butter Cup Protein Pancake Bowl is a delicious, high-protein breakfast option that combines creamy peanut butter, chocolate chips, and protein powder into a warm, oven-baked pancake bowl. It’s perfect for a nutritious start to your day or a satisfying post-workout meal.
Ingredients
Scale
Main Ingredients
- 1 large egg
- 1/2 cup Greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1 to 2 tablespoons chocolate chips
Toppings (Optional)
- Melted peanut butter for drizzling
- Additional chocolate chips
- Sliced banana
- Chopped peanuts
Instructions
- Preheat and Prepare: Preheat your oven to 350 degrees Fahrenheit and lightly grease a small oven-safe bowl or ramekin using cooking spray or butter to prevent sticking.
- Mix Batter: In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth and well combined.
- Fold in Chocolate Chips: Gently fold 1 to 2 tablespoons of chocolate chips into the batter using a spatula, distributing them evenly without overmixing.
- Pour Batter: Pour the prepared batter into the greased oven-safe bowl, and smooth the top surface with the back of a spoon for an even finish.
- Bake: Place the bowl in the oven and bake for 18 to 22 minutes, or until the center is just set and a toothpick inserted into the middle comes out mostly clean.
- Cool Slightly: Remove the bowl from the oven and allow it to cool for 2 to 3 minutes before serving to let it set.
- Add Toppings: Drizzle melted peanut butter over the pancake bowl and sprinkle additional chocolate chips on top. Optionally, add sliced banana or chopped peanuts for extra flavor and texture.
- Serve and Enjoy: Enjoy the warm pancake bowl immediately with a spoon for a comforting, protein-packed meal.
Notes
- Use oat flour for gluten-free option; regular flour can substitute if desired.
- Vanilla or chocolate protein powder can be used depending on flavor preference.
- Milk of choice can be dairy or plant-based milk to suit dietary needs.
- Make sure not to overbake to avoid dryness; check with a toothpick towards the end.
- Additional toppings like banana and peanuts add flavor and texture, but are optional.
