Description
This Perfect Grilled Chicken Breast recipe offers juicy, flavorful chicken cooked to tender perfection on the grill. Marinated and grilled for just 20 minutes, the chicken is enhanced with fresh herbs, crumbled feta, and a splash of lemon juice for a bright, Mediterranean-inspired finish. Ideal for a quick and healthy weeknight meal or a summer barbecue, the recipe delivers moist chicken breasts with a smoky char and balanced seasoning.
Ingredients
Scale
Chicken
- 1¾ pounds boneless, skinless chicken breasts (about 3 medium breasts)
Marinade
- 1 batch chicken marinade (see notes; typically includes olive oil, lemon juice, garlic, herbs, salt, and pepper)
For Grilling
- Oil for grilling (such as vegetable or olive oil)
Optional Garnishes
- Chopped fresh herbs (such as parsley or oregano)
- Crumbled feta cheese
- Lemon juice
Instructions
- Prepare the Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, and your choice of fresh herbs like oregano or thyme to create a flavorful marinade. Adjust seasoning to taste.
- Marinate the Chicken: Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the chicken is well coated and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor infusion.
- Preheat the Grill: Heat the grill to medium-high heat and oil the grates lightly to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade and place it on the hot grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken has nice grill marks.
- Rest the Chicken: Transfer the grilled chicken breasts to a plate and let them rest for 5 minutes to redistribute the juices and ensure a moist result.
- Serve: Garnish with chopped fresh herbs, crumbled feta cheese, and a squeeze of lemon juice if desired. Serve immediately with your favorite sides.
Notes
- The marinade can be made with olive oil, lemon juice, garlic, salt, pepper, and herbs like oregano, thyme, or rosemary.
- Marinate chicken for at least 30 minutes and up to 2 hours for best flavor.
- Use a meat thermometer to ensure chicken is cooked safely (165°F internal temperature).
- Letting the chicken rest after grilling helps keep it juicy.
- Optional toppings like feta and fresh herbs add a Mediterranean touch.
