Description
This smoky and tangy BBQ marinade infuses tofu with classic barbecue flavors, making it perfect for grilling or baking. It’s a simple, flavorful way to enjoy plant-based protein with a hearty, satisfying meal. Serve alongside a fresh green salad and rice to complete your meal.
Ingredients
Scale
BBQ Marinade
- 1/4 cup BBQ sauce
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
Tofu
- 1 block firm or extra-firm tofu (approximately 14 oz), sliced into cubes or slabs
Instructions
- Prepare the Marinade: In a bowl, combine BBQ sauce, apple cider vinegar, olive oil, smoked paprika, and garlic powder. Stir well until all ingredients are fully incorporated.
- Marinate the Tofu: Slice the tofu into your preferred shapes such as cubes or slabs. Add the tofu pieces to the marinade bowl and toss gently to ensure each piece is thoroughly coated with the marinade.
- Marinate Time: Let the tofu sit in the marinade for at least 30 minutes. This allows the tofu to absorb the smoky and tangy flavors, enhancing the taste.
- Cook the Tofu: Preheat your grill or oven to 400°F (200°C). Grill or bake the marinated tofu for 20 to 25 minutes, turning occasionally to ensure even cooking and caramelization on all sides.
- Serve: Once cooked, serve the BBQ tofu hot with a side of green salad and cooked rice for a complete and hearty meal.
Notes
- Use firm or extra-firm tofu to ensure it maintains shape during cooking.
- Marinating the tofu longer, up to a few hours, will intensify the BBQ flavor.
- If baking, placing tofu on a lined baking sheet helps prevent sticking and makes cleanup easier.
- For grilling, consider using a grill pan if you do not want the tofu to fall through the grates.
- This recipe is vegetarian and can be vegan if BBQ sauce used is vegan-friendly.
