Description
This Spicy Shrimp Pasta combines whole wheat pasta with a vibrant arrabbiata sauce, sautéed fresh vegetables, and succulent shrimp for a quick, flavorful meal ready in just 30 minutes. The recipe balances spicy, savory, and fresh flavors while providing a wholesome, satisfying dinner perfect for busy weeknights.
Ingredients
Scale
Pasta
- 8 ounces whole wheat spaghetti, linguine, or fettuccine noodles
Vegetables
- 1 large head broccoli, cut into florets (about 5 cups)
- 1 medium yellow bell pepper, cut into ½-inch pieces
- 1 medium red bell pepper, cut into ½-inch pieces
- ½ teaspoon kosher salt
- 1 shallot, minced
- 2 cloves garlic, minced
Sauce and Protein
- 1 (25-ounce) jar spicy arrabbiata pasta sauce
- 1 pound raw large shrimp, peeled and deveined
Garnish
- 3 tablespoons minced fresh parsley
- 3 tablespoons finely grated Parmesan cheese (optional)
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta and set aside.
- Sauté Vegetables: In a large skillet or Dutch oven, heat 1 ½ tablespoons of extra-virgin olive oil over medium-high heat. Add the broccoli florets, red and yellow bell peppers, and ½ teaspoon of kosher salt. Cook for about 2 minutes, stirring occasionally. Then add the minced shallot and continue to cook until the vegetables are crisp-tender and the shallot starts to brown. Add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.
- Add Sauce and Shrimp: Pour in the entire jar (25 ounces) of spicy arrabbiata pasta sauce and stir to combine. Bring the sauce to a simmer. Add the peeled and deveined shrimp to the skillet and cook until the shrimp turn pink and opaque, approximately 3 to 4 minutes.
- Combine and Serve: Add the drained pasta directly to the skillet with the sauce and shrimp. Toss everything thoroughly to coat the pasta evenly with the sauce. Remove from heat and sprinkle with 3 tablespoons of minced fresh parsley and grated Parmesan cheese if desired. Serve immediately while hot.
Notes
- Use whole wheat pasta for added fiber and a nuttier flavor.
- If you prefer less spice, opt for a mild tomato sauce or adjust the quantity of arrabbiata sauce.
- Fresh parsley adds a nice bright contrast; you can substitute with basil if preferred.
- Parmesan cheese is optional and can be omitted for a lighter or dairy-free option.
- Ensure shrimp are fully cooked to an internal temperature of 145°F for safe consumption.
- Leftovers can be refrigerated for up to 2 days and reheated gently on the stove or microwave.
