Description
This Turkey Spinach Mushroom Skillet is a quick and healthy dinner option packed with lean ground turkey, fresh spinach, and earthy mushrooms. Perfect for a nutritious weeknight meal, it combines savory flavors with simple ingredients for a satisfying and wholesome dish.
Ingredients
Scale
Protein
- 1 lb ground turkey
Vegetables
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 onion, diced
- 2 cloves garlic, minced
Others
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat Oil: Heat olive oil in a large skillet over medium heat to prepare the pan for sautéing the vegetables and cooking the turkey.
- Sauté Onion and Garlic: Add the diced onion and minced garlic to the skillet and sauté until they become translucent and fragrant, enhancing the flavor base.
- Cook Turkey: Add the ground turkey into the skillet and cook until browned, breaking it up with a spatula to ensure even cooking.
- Add Mushrooms: Stir in the sliced mushrooms and cook until they soften, releasing their moisture and adding depth to the dish.
- Add Spinach and Seasoning: Mix in the fresh spinach and Italian seasoning, cooking until the spinach wilts and incorporates well with the other ingredients.
- Season: Season the mixture with salt and pepper according to your taste preferences.
- Serve: Serve the turkey spinach mushroom skillet hot for a hearty and nutritious meal.
Notes
- You can substitute ground turkey with ground chicken or lean ground beef if preferred.
- Add a splash of chicken broth or water if the skillet gets too dry during cooking.
- To add extra flavor, sprinkle some grated Parmesan cheese on top before serving.
- This dish pairs well with cooked rice, quinoa, or crusty bread.
- For a low-sodium version, reduce added salt and use low-sodium Italian seasoning.
