Description
These High Protein Vegetarian Breakfast Sandwiches are a delicious and nutritious way to start your day. Packed with eggs, cottage cheese, broccoli, and vegetarian sausage patties, they provide a balanced mix of protein and vegetables. Baked egg squares layered with cheddar cheese, savory sausage, and toasty English muffins create a satisfying and wholesome breakfast that can be prepared ahead and enjoyed on the go.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- â…› teaspoon black pepper
- 1 cup chopped broccoli florets
- ½ cup cottage cheese
Sandwich Components
- 6 slices sharp cheddar cheese (about 1 oz each)
- 6 vegetarian sausage patties (e.g., Morning Star Farm brand)
- 6 English muffins
- Cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 325°F (165°C). Spray a 10.5 x 7.5-inch baking dish with cooking spray and set aside.
- Prepare the Egg Mixture: Crack the eggs into a medium bowl and add salt, garlic powder, onion powder, and black pepper. Whisk the mixture until fully blended, then pour it into the greased baking dish.
- Add Broccoli & Cottage Cheese: Evenly sprinkle chopped broccoli on top of the egg mixture and gently press it down. Spoon cottage cheese over the broccoli, adding about six heaping tablespoons evenly.
- Bake the Egg Mixture: Place the baking dish in the oven and bake for 40 minutes or until the egg mixture is firm and cooked through.
- Cool & Slice: Remove the baking dish from the oven and allow the egg mixture to cool for a few minutes. Once cooled, slice it into six equal pieces.
- Prepare the Sausage Patties: While the eggs bake, thaw the vegetarian sausage patties if frozen, then brown them in a pan over medium heat until cooked through and nicely caramelized.
- Toast the English Muffins: Toast the English muffins until they are golden and crispy to add texture to the sandwiches.
- Assemble the Sandwiches: Layer one piece of baked egg mixture on the bottom half of the English muffin, then add a slice of sharp cheddar cheese, followed by a cooked sausage patty, and top with the muffin lid. Add any preferred condiments or toppings as desired.
- Store or Serve: Serve immediately or allow the sandwiches to cool completely. Wrap each sandwich tightly in plastic wrap, parchment paper, or foil. Store in the refrigerator for up to 5 days or freeze for up to 3 months to enjoy later.
Notes
- You can substitute the vegetarian sausage patties with other plant-based options or omit them for a lighter sandwich.
- For a gluten-free version, use gluten-free English muffins.
- Adding fresh herbs like chives or parsley to the egg mixture can enhance flavor.
- To reheat frozen sandwiches, thaw overnight in the refrigerator and warm in a microwave or oven before serving.
- This recipe is easily customizable; swap cheddar for other cheeses such as pepper jack or Swiss.
