Description
This Low Carb Keto Garlic Parmesan Chicken is a flavorful and easy-to-make dish featuring tender chicken breasts baked in a rich garlic butter sauce and topped with Parmesan cheese. Perfect for a low carb or keto-friendly meal, it combines Italian seasoning with fresh garlic for a deliciously hearty dinner that’s ready in just 40 minutes.
Ingredients
Scale
Chicken and Cheese
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
Garlic Butter Sauce
- 1/4 cup unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Garnish
- Fresh parsley for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken evenly.
- Melt Butter: In a skillet over medium heat, melt the unsalted butter until fully liquid and warm.
- Sauté Garlic: Add the minced garlic to the melted butter and cook until fragrant, about 1-2 minutes, making sure not to burn the garlic.
- Add Seasoning: Stir in the Italian seasoning along with salt and pepper according to taste to build the flavorful sauce.
- Coat Chicken: Place the chicken breasts in the skillet and coat them thoroughly with the garlic butter mixture to infuse flavor.
- Prepare for Baking: Transfer the coated chicken breasts into a baking dish and evenly sprinkle the grated Parmesan cheese on top.
- Bake: Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the cheese is golden and bubbly.
- Garnish and Serve: Remove from oven, garnish with fresh parsley, and serve hot for a satisfying low carb meal.
Notes
- Ensure chicken breasts are of even thickness for uniform cooking.
- Use freshly grated Parmesan for best flavor and melting properties.
- Adjust seasoning to personal preference, especially salt.
- Check chicken internal temperature to reach 165°F for safety.
- Leftovers can be stored up to 3 days in the refrigerator.
